November 27, 2013
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Welcome to another webisode of Holiday Recipe Remix! In case you’re tuning in for the first time, here’s the story so far: a few weeks ago we asked youto submit your favorite unhealthy holiday recipes so Elle, the MyFitnessPal Registered Dietitian, could remix them into more nutritious versions of their former selves.
Earlier this week we shared Elle’s remixed recipe for a delicious, Spicy, Not Sinful Pumpkin Spice Latte. This time around Elle is making over a recipe for anUtterly Deadly Pecan Pie from MyFitnessPal userRaeLynn.Sounds scary good, doesn’t it?
Bourbon-laced pecan pie topped with whipped cream is undoubtedly a holiday staple; we certainly love it here at the MyFitnessPal office (we log and track, promise). It’sprobably not much of a surprise that pecan pie is usually loaded with corn syrup, which translates to lots of addedsugar and empty calories.RaeLynn’s recipe called for 1.5 cups of corn syrup alone. Forget we said good – that just sounds scary.
Elle got her hands on the recipe and swapped out the corn syrup for vitamin-packed sweet potato, brown sugar and a little maple syrup. She also ditched the frozen pie crust and made her own pecan tart crust. One thing Elle did keep? The bourbon, of course!
The end result? A lighter, more flavorful pecan dessert that, per slice, has:
- 200 fewer calories
- 10% less saturated fat
- Over 30 fewer grams of sugar
- Approximately 150% of your daily Vitamin A
- About 10% of your daily iron
Here, Elle explains how she remixed the recipe:
So break out of your shell this season with this Sweet Potato Pecan Tart–just be sure to log your slices in MyFitnessPal! Just search Holiday Recipe Remix in thefood database. There you’ll find thefull nutrition info and be able add a slice to your food diary!
If you don’t yet have MyFitnessPal account, you can sign up on the web, or through downloading the free app for your iPhone, iPad,AndroidorWindows mobile devices.
Serves: 8 Serving Size: 1/8th of 9-inch tart Ingredients Directions Preheat oven to 400F and very lightly grease a 9-inch tart pan. Combine egg yolk, melted butter, oil and water in a small bowl. Process 1/2 cup pecans and 1 tablespoon sugar in a food processor to the consistency of coarse meal. Transfer to a small mixing bowl and add flour and 1/4 teaspoon of salt. Mix to combine. Slowly drizzle the yolk mixture into the pecan mixture while stirring. Mix with hands until crumbly and just combined. Spread evenly into the prepared pan, pressing it firmly into the bottom and all the way up the sides to form a crust. Place on a baking sheet and bake until dry and just beginning to brown on the edges, about 12 minutes. When done, remove crust from oven. Fill any cracks with a sprinkle of flour and a dry pastry brush, sealing the flour into the cracks. Reduce oven temperature to 350F. Combine the sweet potato, 1/4 cup brown sugar, 1/4 cup maple syrup, 1 teaspoon vanilla, ½ teaspoon cinnamon, ½ teaspoon ginger, ¼ teaspoon nutmeg, remaining 1/4 teaspoon salt and 2 tablespoons bourbon in a blender or food processor and puree until smooth. Add 2 beaten eggs and pulse blender until just incorporated.Evenly spread the filling in the crust. In a separate bowl, mix remaining 2 tablespoons brown sugar, 1 tablespoon maple syrup, 1 lightly beaten egg and 1 teaspoon bourbon. Toss remaining 1 cup of pecans in mixture until well coated. Arrange the pecans decoratively on top and drizzle any remaining maple mixture on top of the tart. Bake for 30 minutes, until the tart is set and the crust has browned. Let cool on a wire rack for about 20 minutes. Remove the sides of the pan and let cool completely, about 45 minutes to 1 hour before serving. Can be made one day ahead of time and chilled in the refrigerator overnight. Notes: Nutrition information in MyFitnessPal includes bourbon.Sweet Potato Pecan Tart
For submitting her favorite delicious-but-deadly recipe,RaeLynn won herself a MyFitnessPal apron, aWithingsSmart Body Analyzer scale, and two cookbooks full of healthy, delicious recipes fromCooking Light!ReaLynn is committed to improving her health and is looking for fitness pals, so feel free to add her as a friend on MyFitnessPal. MyFitnessPal users that have 10 or more friends lose4 times as much weightcompared to those who aren’t connected to friends!
Photos by Elle Penner | MyFitnessPal
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